Causes Of Weight Gain And Weight Loss Solutions

Overweight people are becoming the norm and unfortunately this is very unhealthy. The reward for losing weight is not only a better looking body but also a body that is alert, energetic, strong and healthy. Couple this with a more positive self esteem and on the whole, the world would be a better place.

Unfortunately, people try to lose weight by crash dieting and ingesting medicines that might have nasty side effects. Many do not know why they are overweight and merely treat the symptom (weight gain), often with little or no result. Like all challenges, we should look at the cause of a problem in order to better know how to remedy it. Here then are some common causes of weight gain followed by common weight loss solutions used today.


Genetics
Obesity and weight gain tends to run in families. This is closely related to poor family eating habits as well but research has shown a genetic link.

Metabolism
Little exercise and crash diets actually slow down the metabolism. This makes weight loss even more difficult.

Crash diets
When food intake is drastically reduced, our bodies slow down metabolism in order to conserve energy. The body becomes convinced that food supply is unreliable and will start to store as much fat as possible. A person will then pick up weight, even when back onto a normal healthy diet.

Psychological
Comfort is eating is quite common. Food is often associated with reward and pleasurable feelings. In time, food becomes related to emotional addiction.

Socio-cultural factors
Due to inactivity and years of eating incorrectly, people become overweight. Diets, fast foods and quick energy fixes make a huge contribution to weight gain.

Medical Conditions
Some medical conditions result in people picking up weight. Some examples are: Hypothyroidism, Cushing’s disease, Polycystic Ovarian Syndrome...

Side effects
Certain medications cause weight gain as a side effect. These include some oral contraceptives, anti-depressants, corticosteroids, lithium and anti-seizure agents.

Pregnancy
Although weight gain is normal during pregnancy, many women struggle to lose weight after giving childbirth.


Methods in use for losing weight:

Drug treatment
Prescription and over the counter drugs are used to control appetite. However, many of these products contain stimulants which cause anxiety and numerous other health problems. The body ultimately suffers and lost weight often returns when use of the product is stopped.

Psychotherapy
If weight gain is linked to emotional issues, it would be better to deal with those emotions. Psychotherapy helps identify emotional triggers and to discover positive ways to deal with them.

Lifestyle change
Even though changing bad habits is difficult, it is much easier than most people think. Healthy and balanced diets, irregular exercise, a positive mental approach and a positive emotional quotient do much for a healthy body. This is a gradual process so immediate results are not expected. On the other hand, the results are very long term.

Natural Remedies
Herbal and homeopathic remedies help people lose weight in a healthy manner. They boost metabolism and stimulate the digestive system. They provide a rich source of minerals and maintain healthy metabolism. Natural ingredients assist in the breakdown of dietry fat and rid the body of harmful toxins. The result is a slimmer, energetic and healthy body. Results are noticed quickly but are very long term. The best part is that there are no harmful side effects!

Now you should try to identify exactly why you are gaining weight. Be realistic with yourself. Then decide which would be the healthiest solution for you to reach your goal weight. Remember that the body heals naturally given time (lots of time) but sometimes needs a helping hand due to the lack of nutrients in our modern diets. You should not concentrate only on losing weight but being healthy as well.

Important note
Always consult a doctor or dietician before subjecting yourself to medicinal or drastic lifestyle changes.

4 Diet No No Tips

You have been good and kept to your diet and then it happens for no reason at all! You start gaining weight. You probably don't even know how it came about. Often times it begins with the tiniest breach in your eating habits. Consequently it is better if you are very careful when on a weight loss plan.

The following 4 Diet No No's are things you should keep in mind when on a diet:

1. Don't Be to Tough On Yourself: When you are trying to shed pounds, there will probably be times when you will make a mistake or two and with that you begin to eat foods you miss. When this happens you may gain some of that weight back. Make sure that you don't take it too badly and do not be overly hard on yourself if it happens. If you surrender to the temptations and eat something you should not eat, just get back to your diet again and try to avoid the next temptation.

2. Don't Diet With No Options: It is extremely hard to go without all your favorite foods, whether it be french fries, ice cream, pizza, cheesecake, fried chicken, or potato chips, so you should look for some healthy options to eat instead.

Contrary to popular belief, a number of vegetables, fruits and other low fat or fat free foods can be just as pleasing as the foods you should avoid. Although some of the high fat foods listed above can now be found in a low fat formula. You will find that it helps you more when looking for the right foods if you read what the labels say. You will then know what your options are for healthy choices.

3. Don't Go Without Proper Support: When you decide to lose weight you need to have a support system. It is difficult to begin a diet and then keep it going unless you have some encouragement and accountability from some appropriate people.

If you would like to stay true to your diet, but find it very tough to do, there are support groups available from online forum groups, local weight loss meetings and counselors. You may also find assistance from friends, family and co-workers. Keep in mind the right people are there for you during your journey of losing weight.

Having a diet support group can help you in a number of ways. They are there to help you through stressful times, as well as help you with finding new and fun ways to exercise. They can also help you set up your plan and tell you about a great fat free snacks. Additionally, they will be there to cheer you on and encourage you through every obstacle and crossroad.

A weight loss support group is there for you before you lose weight and after as well. Having one after you reach your ideal weight may just be more vital than you may think. Your friends will help you avoid the temptation of returning to your old eating habits when temptations arise. You will find it beneficial to have this support group for a while after the weight loss so that your new eating routine actually becomes a way of life for you.

4. Don't Give Up: Whenever you give in to a temptation, you are taking one step away from your wish to be thin again. Bear this in mind when you are tempted to purchase that pint of triple chocolate ice cream or a huge slice of three cheese lasagna. Also remember that you have learned of alternate foods that are fantastic tasting without the extra few pounds they will give you back.

For example, you can still have lasagna, however make sure that it is made with lower fat ingredients. Great tasting ice creams can be found in low fat or you can have sherbet, frozen yogurt, sorbet or gelatin pops as an alternative. Even yogurt that is sweetened with an artificial sweetener, like Splenda, is great for you. Mix ready made fruit slices with it and you just might grow to like it. I know I did and I still find it hard to believe.

As you can see, there are a number of excellent alternatives. If you keep reminding yourself of this as well as your reasons for being thin it will help you to keep your goals in mind and not give in to temptations.

Another point to remember is that if you have done good all week long and you decide to treat yourself on the weekend and you end up splurging, you will likely gain weight back, easily a pound or two a day. Your metabolism will dictate how much fat and calories you eat, so on weekends it is in your best weight loss interest to have healthy snacks and stick to your diet.

Here's a mind blowing tip for you. Buy some broccoli, celery, small carrots, cauliflower and little cherry tomatoes, break off pieces and put them in a zip lock bag. Put the bag in your car, in your briefcase or lunch bag and eat them, as is, whenever you get a chance. Put them in a cool place if you can, but if you can't, they'll still last for hours at room temperature. Easy as can be, fast and healthy. Gee, that wasn't so hard, was it ?

If you are like most people, weekends are generally spent eating out, especially in today's fast paced world where everyone wants everything now, with so much to do in so little time (or at least it feels that way.

So if you do eat out on the weekend (or even during the week) it is possible to find meals that will fit in well with your diet. Instead of having deep fried fish or chicken, request it baked; instead of French fries have a baked potato. A diet isn't meant to be a drag; you should feel excited about losing weight, not dreading your next meal. Eventually you will begin to find more creative ways to prepare your meals and feel full without overeating.

When you get used to eating healthier you will discover that your food has a much better flavor and is more enjoyable than it was before you began eating better. Strange, but a true weight loss fact.

Dumbbell Workout: Better For Fat Loss?

A dumbbell workout is an excellent way to burn off fat, and keep it off. Unfortunately, many people don't understand how to take full advantage of the fat burning characteristics of dumbbell training. I hope this article opens your eyes and helps you on your quest for a leaner, more attractive body!

When most men and women think about burning off the ugly fat keeping them from looking and performing their best, very few of them think about a dumbbell workout. Usually, the first two things that come to mind are restrictive diets and long duration aerobic exercise. This is a shame, because dumbbell exercise is an excellent way to burn off fat and build a muscular, attractive body.

Here are three important ways a dumbbell workout helps you shed extra pounds of flab...

1) Dumbbell Training Builds Muscle

You may be asking, "What does building muscle have to do with fat loss?" The answer is simple. The more muscle you have, the more calories you burn during the day to maintain the muscle. Muscle is more "metabolically expensive". It takes more energy to maintain muscle, even during rest. So, since you burn more calories naturally during the day for maintenance, there are fewer calories left over to be converted into fat.

A dumbbell workout is excellent for building muscle because you can take advantage of the bilateral deficit. You see, when you perform dumbbell exercises with a single limb (as compared to the two-limb version of the same exercise), your body recruits more muscle for stabilization purposed. More muscle recruited means the ability to use heavier weights. And heavier weights mean more muscle growth!

And just to make sure you're paying attention: More muscle = less fat!

2) A Unilateral Dumbbell Workout Uses More Energy

Unilateral training is when you perform an exercise with one arm or leg for a certain number of repetitions, then perform the same number of repetitions with the opposite arm or leg. This doubles the amount of "work time" per set.

So, not only can you use heavier weights (as discussed in #1), but you spend more time exercising with those weights. This means you expend more energy performing a unilateral dumbbell workout than a machine or barbell workout.

More energy used in the workout means more fat burned and less calories left over to be converted to fat!

3) A Dumbbell Workout Blurs The Lines Between Strength And Cardio Training, Producing More Metabolic Disturbance

Most people have been lulled to sleep by the set 1, rest, set 2, rest, set 3, rest format of training. But what happens if you throw some high repetition, rhythmic exercises into your dumbbell workout. For example, what happens if you do 20 reps of dumbbell snatches for each arm back to back. The exercise requires muscular strength and power, but also extraordinary heart and lung power. This kind of dumbbell workout burns a lot of fat.

But maybe more important, you burn fat during AND after the workout. Think of it this way. The workout places stress on your muscles, heart and lungs. To recover, your body uses a great deal of energy to return to a normal state. This means you are not only burning calories during the workout, but during the recovery process as well.

So, you effectively turn your body into a 24 hour fat burning machine!

Are you starting to see what a powerful weapon a dumbbell workout is in your battle to lose fat and keep it off? And I'll let you in on a little secret. Restrictive diets and long duration exercise is NOT the fat loss solution you seek. A nutritious diet, well planned workout program and healthy lifestyle is!

If you need to lose ugly pounds of fat, it's time to give a dumbbell workout a try!

Weight Loss can help you Cure many Diseases and Conditions

Excessive weight is a house of diseases. Research shows that regular physical activity helps with weight loss and can therefore reduce your risk for several diseases and conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.

Heart Disease and Stroke: Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.

High Blood Pressure: Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces excess weight, which is associated with high blood pressure.

Non-insulin-dependent Diabetes: By reducing excess body weight, physical activity can help prevent and control this type of diabetes.

Obesity: Physical activity helps reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

Back Pain: By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps prevent back pain.

Osteoporosis: Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with ageing. Studies on the psychological effects of exercise have found that regular physical activity can improve your mood' and the way you feel about yourself. Researchers have also found that exercise is likely to reduce depression and. anxiety and help you to better manage stress.

Keep these health benefits in mind when deciding whether or not to exercise. And remember, any amount of physical activity you do is better than none at all.

Types of Activities

Endurance Activities: (4-7 days a week)
Endurance activities help your heart, lungs and circulatory system stay healthy and give you more energy. They range from walking and household chores to organized exercise programmes and recreational sports.

Here are some examples to get you thinking about how to increase your endurance activities:

• Walking
• Yard and garden work
• Cycling
• Skating
• Swimming
• Tennis
• Dancing

Flexibility Activities: (4-7 days a week)

Flexibility activities help you move easily, keeping your muscles relaxed and your joints mobile. Regular flexibility activities can help you live better and longer, so that your quality of life and independence are maintained even as you get older. Flexibility activities include gentle reaching, bending, and stretching of all muscle groups.

Here are some ideas to help you increase your flexibility activities:

• Gardening
• Mopping the floor
• Yard work
• Vacuuming
• Stretching exercises
• Golf
• Bowling
• Yoga
• Curling
• Dance

Strength Activities: (2-4 days a week)

Strength activities help your muscles and bones stay strong, improve your posture and help prevent diseases like osteoporosis. Strength activities are those that make you work your muscles against some kind of resistance, like when you push or pull hard to open a heavy door.

To ensure good overall strength, try to do a combination of activities that exercise the muscles in your arms, mid-section, and legs. Strive for a good balance - upper body and lower body, right and left sides, and opposing muscle groups (e.g., both the front and back of the upper arm).

Here are some ideas to increase your strength activities:

• Heavy yard work
• Raking and carrying leaves
• Lifting and carrying groceries (not to mention infants and toddlers!)
• Climbing stairs
• Exercises like abdominal curls and push-ups
• Weight/strength-training routines

Duration of Exercise

For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type ,of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by performing 30 minutes or more of moderate to intense physical activity a day, at least five times a week.

If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do more strenuous activity.

How To Lose Weight - Tips To Help You Get Rid Of Fat Quickly

Obesity is a huge problem in our society and losing weight is one of the most difficult challenges for those that are overweight. It requires a commitment on the part of those that want to lose weight to make changes both in their diet and exercise habits. However the majority of us do know that we need to exercise and eat properly yet we do not follow our own advice.

For most people that are overweight the stress from their jobs or other aspects of their lives causes them to reach for food in an attempt to relieve the stress and feel better. Of course this does help you feel good in the short term but the long term effects of being overweight and unhealthy only create further stress so it becomes a vicious cycle that must be escaped from in order to get back to a healthy weight. Here are some tips to help you to return and stay at a healthy weight.

Tip 1: Develop Clear Goals

This is a very necessary step to keep you on track yet it is overlooked by most weight loss programs. Creating goals is important as they will help you to stay on track and more importantly get back on track even if you falter a little along the way.

The initial step in goal setting is to decide what the real reasons are you want to lose weight. This is the most important step so really think deeply about it and get emotional if you have to. This is the fuel that will drive you to make these goals a reality. You must write down these reasons on a piece of paper. Do not skip this step because it can make all the difference. Something magical occurs when you write your goals down that almost makes their accomplishment inevitable.

Now you need to set one month and three month weight targets that you are aiming for. Be realistic so aim to lose around ten pounds a month. Write down these weight targets on a piece of paper too. Once everything is on paper you must review this sheet at least once a day, carry it with you if you want. This will program your mind as to what you want it to create. Make sure to do all these steps and do not underestimate the power of them.

Tip 2: Consume Smaller Meals More Regularly

Most people eat very large meals one to three times a day. The problem with this approach is that you end up going sometimes for 5 or 6 hours without any food. This causes your metabolism to slow down dramatically because your body thinks you are trying to starve it so when you do eat again you end up storing most of that food as fat instead of burning it off.

A better approach is to eat smaller meals every 3 to 4 hours. Try to get some extra fruits and vegetables in your diet too. Since these foods are water rich they will also fill you up quickly so you will be able to eat less calories and still feel full. Also you will experience less hunger using this strategy since you are eating frequently. In addition your metabolism will speed up since your body is aware that it is getting nutrition regularly so there is no need to store anything as fat.

Tip 3: Exercise The Proper Way

Unfortunately you cannot ignore physical activity when it comes to weight loss as it is important. However you do not need to spend significant time exercising nor do you need to strain yourself either. If you can walk for thirty minutes a day either outside or indoors on a treadmill then that should be sufficient. You can even take one or two days off each week.

Also once or twice a week do some light weight training as this will help to build muscle. Muscle is very important for weight loss because it burns calories continuously so you want to add some muscle to your body. Buy some free weights or join a gym, do not weight train too often otherwise you may get over trained and this could make you sick since your immune system will get weakened. Follow each of these tips to help you lose weight faster and to keep that weight off permanently.

Diabetes and Weight Loss

There are a number of causes of over weight and obesity. However you can reduce these factors that lead to obesity with ease to prevent such a situation. If you are aware of the different factors that contribute towards over weight then you can get a better idea of the different weight loss techniques. Other than the weight loss programs there are a number of other alternative techniques that can be used to get rid of obesity. However you can select the method that you want to use to get rid of obesity. There are few weight loss products as well that can be used to efficiently lose weight.

If you are aware of the different problems related to obesity then you would know how important it is to get rid of obesity. Obesity is not only a physical problem, but has mental complications as well. There are a number of other diseases that are related to obesity. One of the most common problems that are associated with obesity is problem related to heart. The cardio vascular system of the body grows weak under the condition of obesity. People who are facing obesity have a higher risk of getting the heart attacks and other cardio vascular complication. There is a similar relation between Diabetes and weight loss. You can control both diabetes and weight loss using the same methods. For example if you are a regular tea drinker and if your daily requirement of tea is high, and then the sugar that you consume with tea not only affects your weight but can also lead to the problem of Diabetes. You should not consume excess of sugar as it may lead to several other problems. Hence by controlling your dietary intake of sugar you can control both diabetes and obesity. People who are working forward to get rid of obesity are generally also successful in getting rid of diabetes.

Now you can search for the various products that can help you get rid of both obesity and diabetes online. One of the weight loss products, which are an herbal remedy to the problem, is very efficient in treating the problem of Diabetes as well. Green tea is a very useful product that helps you reduce weight as well as fights the problem of Diabetes. Hence with the use of similar weight loss products you can also control Diabetes and related problems.

A Diet Program Will Work Better With a Buddy at Your Side

A diet program will work better with a buddy at your side so that you can stay consistent with your diet and exercise plan. A diet buddy is a friend or co-worker who you partner up with so that the two of you help each other lose weight by staying focused and accountable for your actions. Many fitness experts agree that if you have a friend to rely on then you are much more likely to stick to your program and successfully lose weight.

Choosing a diet buddy is not hard but it can be a challenge to finds someone who you can trust and who will be honest with you. You need someone who will remind you not to eat junk food when you confess that you have fallen off the wagon and who will also be sympathetic to your guilty feelings. Try to find a person who has similar weight loss goals because if you want to lose 20 pounds and your buddy wants to lose 50 then you may not be compatible. Avoid choosing someone you live with, if possible, since the constant interaction will make you feel like your every move is being watched so try to choose a co-worker or close friend to help you out.

You should also choose a diet buddy who you will see on a regular basis. A really great way to stay on track is to meet at the gym every morning and then get something to eat afterward. You can compare notes and talk about what’s going on and how you are progressing. If breakfast doesn’t work then lunch is another good alternative.

You and your diet buddy should set goals and rewards for each other. When you hit a weight goal, you can celebrate by shopping for a new outfit that shows off your weight loss or you can go out together for a healthy dinner at a nice restaurant. You and your buddy are working together to help each other reach your goals so if you lose weight faster than your friend, be supportive and help them realize that everyone has a different body type and some people take longer to lose weight. On the flip side, be prepared for your friend to lose weight quicker than you and if that happens, be sure to cheer them on and reassure yourself that your consistency will pay off for you in the near future.

Burning Fat: The Truth...

As a whole, people will do cardiovascular activities and avoid weight bearing practices when it comes to burning off blubber.

A lot of trainers will pronounce that aerobic exercises burn up fat and weight-lifting is exclusively employed to build up brawn. This is not altogether correct as the more muscle bulk one develops by weight bearing exercises, the more he will burn off fat calories...even at ease. We discover a developing trend from cardiovascular conditioning toward weight and durability training.

According to a field of study by the Fitness Products Council and Sporting Goods Manufacturers, the amount of folks lifting weights has increased almost seventy-six percent in the preceding decade. Right now, weight lifting is amongst the commonest sports in America. This change is perhaps for the best as cardiovascular action blended with weight training will result in a good deal more efficient fat loss. Cardiovascular exercises will heighten muscle metabolism during the action and for a short time after the exercise session.

Weight lifting practices, on the other hand, will put up your muscle metabolism during the exercise session, and for a long time afterwards. A few high intensity trainers have even watched their metabolism ascend for many days following their training sessions.

Doing decent weight training exercises should limit your repetitions anywhere from 1 to 20 (approximately). Such resistance on muscles will make their tissue leaner and firmer. The muscle evolution will come about during the rest period following the resistance training. Therefore ample rest periods are crucial.

Whether your aim is to tone or build up muscles, it's significant to know what comes about during the muscle training process. When lifting weights, muscle tissues are torn apart (at the minute level) from the stress, and it is in the recovery period that your muscles get stronger and therefore able to support the extra stress. Usually the recuperation period called for is 24 to 48 hours after the weight lifting activity.

During the recuperation period, the muscle metabolism is still burning off energy, and that's when it is time to execute cardiovascular activities. Carrying out high repetitions of the same motion will exhaust the body on another basis. Combining low repetition exercises (weight lifting) with high repetition cardiovascular exercise will strain muscles in a complementary way to step-up the total fat burning result.

Anybody who argues the fact that weight bearing exercises don't help people lose weight and fat should lift weights for one hour and watch their pulse rate go through the roof. Just consider athletes who specialize in short, acute bursts of energy and you still see that they're really low in body fat.

The aim is to combine a weight lifting routine with a good cardiovascular workout to increase muscle metabolism and total fat burning ratio.

A crucial factor to study when attempting to lose weight is that bunches of muscle mass can be lost as a consequence. As muscle mass will keep your metabolism high, try to ward off quick weight loss through miracle diets or starving. This weight loss will be recovered just as speedily. Alternatively, opt for a bit-by-bit fat loss routine by combining weight training and cardiovascular activities, and allow muscle mass to develop and increase your metabolism. Results could take a bit longer , but they will last for a longer time period.

Lose Belly Fat Now

The first thing that people, who wish to lose weight, think about is reducing their belly fat. It does not matter if you need to lose those extra 15 pounds or a whole lot more. And it is exactly where they all go wrong. This article will explain what the biggest mistake of flat belly seekers is, how to avoid it, and achieve your desirable flat belly.

Belly muscles are designed to give balance and coordination for the body's movements. Constant movement keeps it in shape. People used to walk and move a lot just a few centuries ago. These days most of the people sit all day long at the office and as a result their muscles weaken. At this point they can't support the internal oranges, allowing the abdomen to bulge.


The swelling causes people to seek some drastic action, in order to regain that nice flat belly they start to exercise. This is where people make the biggest mistake in flatting their stomach: they start to workout very hard on their belly muscles and develop nice firm muscles but no one can see them. They are all sunken under a layer of fat. People are walking around with nice strong belly muscles that are actually invisible.

These people can not stop complaining about how hard they work, every day shaping their muscles but no visible results are shown. This is their mistake, their muscles are just fine. The problem is the layer of fat which covers them.

The solution is working on both things at the same time: on one hand work on your belly muscles, in addition you must reduce your fat percentage, Lowering your fat percentage will eventually give you the affect you were looking for the "six-pack" look. It is very important to realize that lowering only belly fat is impossible. You must burn fat with by working and developing a higher muscles mass which will burn more calories even when you rest. Another important aspect is to reduce fattening food consumption.

There is an argument regarding how much and how often should one work on his belly muscles. It depends on you, your time, and how quickly do you want to start shaping your belly. It is recommended to work once in two days for 15 minutes, work real hard the n rest the next day. It is possible to work every day on the belly muscles, contrary to other muscles, but its best to start in this moderate manner and move from there.

This is it the big secret do not expect to find specific exercises, it is not the most important thing the key to win your fight for a flat belly is in the combination of low fat diet and exercises which will end up in a flat belly.

Do Calorie Shifting Diets Work?

Most of us find diets really exciting since they prove to be the fastest ways of knocking of our extra pounds. We get attracted to diets that claim they can help us lose 6 pounds or more in just a week. Do all of these diets actually work? Can we actually lose weight in just a week's time? And is that healthy? To answer your questions, not all diets are genuine. There are many diets that will claim to help you lose weight but some of them may not do that.

Some of them are healthy and some of them are not. So you have to be careful about which diet you decide to follow. However diets that work along the lines of the calorie shifting principle are very genuine and effective. They do help you shed your extra pounds and in a way that is not harmful to your body. The most famous of calorie shifting diets is the "fat loss 4 idiots diet". This diet proves why other diets are most unhealthy and proves to you a good scientific method of losing your excess fat.


Some of the most common diets work at reducing your calorie or food intake for an extended period of time. This helps you to begin losing weight. But more often than not, you start putting on weight even while still following the diet. The weight lost does not last long enough. This is because our bodies have been designed in such a way that if you give it a considerable amount of time, its metabolism adjusts to whatever your intake is be it less of carbohydrates, fats or proteins or just less intake of the quantity of food.

The fat burnt is proportional to the rate of metabolism. If your metabolism is fast, you will burn calories fast too. If metabolism is slow, naturally the rate of burning calories will be slow too. Lesser the food intake, slower the metabolism. Most of these diets are all about taking in fewer calories and hence lesser calories are burnt up as well. And if you go out on a binge even on one day, you will land up putting on even more weight since your metabolism will be slow and you will not be able to burn much fat.

The calorie shifting diets do not work like other diets. They have a scientific background. They understand that the rotation of eating routine is required in order to keep our metabolism high at all times. Higher the metabolism, more the calories burnt. The diet encourages the rotation of food stuff. It allows you to eat one type this week and to change it next week. So basically you eat new type of food every week. Your diet this week will not be the same as last week. This way your metabolism will be always high, thus burning out more and more calories.